silikonmat.blogg.se - Steps calorie calculator

Is this recommended? Let’s see in how much time she will reach her goal.

To reach your goal, you will need to reduce your daily calories intake with 1,400 calories, which means to get 415 calories daily.įor the second form will assume that she is willing to give up 800 calories per day of her diet.

To maintain your current weight, your safe daily calories intake is around 1,815 calories.

Your goal is to lose 16 lbs for 40 days.

This implies a high risk for your health and is not recommended! Warning: your goal requires you to lose 1,400 calories per day, which means you are supposed to intake only 415 calories daily. Warning: your goal requires you to lose 3 pounds per week. This is her result from the basic weight loss calculator: Could she have a healthy planning in this regard?

She would like to lose 16 lbs.įor the first form, let’s assume she is eager to get rid of those lbs in just 40 days. Let’s take the case of a 35 year old female, currently weighing 170 lbs at a height of 5ft 2in, with a no sport exercise lifestyle. In order to prove the functionality of this weight loss form we need to take a complex situation in consideration. Everyone has different bodies and different ways to burn calories. Please note that the basic weight loss calculator should not replace a medical professional’s recommendations and should have only an illustrative value for your weight loss planning. If you choose to enter the number of calories you can renounce at, then you’ll be given an estimate on the time that it will take you to lose the desired amount of weight in a healthy way. However, if your goal is unrealistic, in terms of health you will be then warned and explained why you shouldn’t resort to such risk. If you choose the first scenario you will be then given the amount of calories that you are allowed to have in order to accomplish your goal. In regard of your weight loss plan you have to clearly state how many kg or lbs you want to lose and then choose one of the two methods in which you want to do it, either by entering the amount of time in which you want to plan your weight loss or the number of calories you are ready to reduce. The information in regard of your health condition that you need to input reflects your gender, age, weight (that you can put in either kg or lbs), height (either cm or ft in) and daily activity level, where you have to choose from no sport/exercise, light, moderate, highly or extremely active). This weight tool takes into consideration the various sides involved in weight loss from the amount of lbs or kgs we are allowed to healthy take off in a period of time to the count of calories that we need to eliminate from our diet in order to lose weight. How does this quick weight loss calculator work?